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Anamaya Resort

Anamaya: Category: Yoga Styles

Casita Montezuma Costarica

Sun & Moon- Hatha Yoga

What is Hatha Yoga? The commonly used translation ha means “sun” and tha means “moon.” Hatha Yoga most commonly is referred to as the yoga that joins pairs of opposites or the forceful yoga because it can require a lot of physical energy. Hatha Yoga is the most common form of yoga that you will

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Mandy at Anamaya Resort

Can I build you a castle? My venture into restorative yoga

One of my favorite classes to teach, actually, my absolute favorite, is restorative yoga. I came upon teaching this style by chance and have never looked back! I was scheduled to teach a “light yoga” class here at Anamaya and remembered some of the training I had had in restorative yoga. At the same time,

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