Yoga Styles
From flowing Vinyasa and dynamic Ashtanga to gentle Yin, Hatha, and restorative practice, explore the many styles of yoga and find the one that fits you.
WHY YOGA TEACHER TRAINING COULD BE YOUR NEXT BIG STEP
Have you been thinking about a yoga teacher training? Dreaming about the oasis of 3 weeks in paradise, practicing yoga…
Morning Yoga to Wake Up
📸 @raydiantrootsyoga Yoga is a beautiful way to start your day and can be particularly beneficial for those who…
Three Reasons Why Yoga Is Good For Your Mental Health
Three Reasons Why Yoga Is Good For Your Mental Health Stress is a growing problem throughout society today. In the…
A Surfer’s Paradise: Costa Rica Surf Trip
A Surfer’s Paradise: Costa Rica Surf Trip Costa Rica is definitely one of the most beautiful countries in the world…
Why Should You Travel to Costa Rica Post-Pandemic?
It has been a long two years for most of us. For most of us, it’s time to safely get back out there post-pandemic, but…
The Mindset of Gratitude
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by…
Yoga for Physical Fitness
Yoga For Fitness Throughout 2020 and into 2021, the focus on genuine health and wellness has grown, but so has the…
AntiGravity Yoga
Yoga practice is a way for us to ascend to a new height of consciousness through a regular practice of yoga poses and…
BKS Iyengar
When we research back to the yogis that made an impact on the yoga practice and yoga teacher training we see today the…
Kali Natha Yoga Practice
Kali Natha Yoga is the practice of yoga that goes beyond your limitations. This style of yoga teaching includes the…
Synergy Yoga
Yoga Synergy is a style of yoga that offers a safe practice for the modern body across all areas of fitness. It is a…
White Lotus Yoga
Have you ever seen a beautiful white lotus in full bloom? It is a beautiful flower. There is something more special…
Ananda Yoga Retreats
Yoga retreats are a great way to recharge your spiritual life and recharge. Taking a weekend that is spent in uplifting…
Ananda Yoga and Meditation
We live in a chaotic world where we run around trying to maintain some sort of balance and harmony. The daily demands…
Ananda Yoga and the Benefits
The method of Ananda yoga has redefined the wellness program as we know it. Ananda yoga merges energy and harmony…
Ananda Yoga Teacher Training
We need to be able to go beyond the physical portion of the exercise and dive into the deeper areas of yoga. It is a…
Ananda Yoga Practice
Ananda Yoga is a technique that was founded by Swami Kriyananda. Our highest inner happiness is referred to as Ananda…
Jivamukti Yoga Benefits
The demand for Jivamukti yoga is growing as people are beginning to feel the magic it holds. Yoga teacher training is…
Jivamukti Yoga Practice
Jivamukti yoga is one of the nine internationally known styles of Hatha yoga. The name Jivamukti refers to liberation…
Vinyasa Krama Yoga Benefits
Vinyasa Krama yoga is a style that was developed by the great yogi Sri t. Krishnamacharya and his son TKV Desikachar…
Vinyasa Krama Yoga
Vinyasa Krama yoga is the style of yoga that is practiced and taught by the Indian Yoga master, Sri R. Krishnamacharya…
Vinyasa Flow Benefits
Yoga dates back to more than 5000 years and is an ancient Indian discipline. Yoga uses both breathing techniques and…
Vinyasa Flow Yoga Practice
Vinyasa is a broad range term of yoga classes. Yoga teacher training instructs this style with moving from one pose…
Tantra Yoga Benefits
If you love yoga then you know that there are many different styles of yoga and yoga teacher training that you can…
Tantra Yoga Teacher Training
Tantra yoga is the style of yoga that follows the science of energy. Through this style and practice we are able to…
Tantra Yoga Practice
Many refer to Tantra yoga as the expansion of levels of your own consciousness to be able to realize the Supreme…
Viniyoga Benefits
Viniyoga is a methodology of yoga teaching that looks at each student and respect their capabilities, needs and goals…
Viniyoga Practice
Viniyoga is a style of yoga that is all about adaptation. Viniyoga is created on the guru and student model, where an…
Integrative Yoga Therapy Benefits
Integrative yoga therapy is the piece of yoga that is specifically focused on creating a healthy mind and body and…
Integrative Yoga Therapy
The world is a fast paced, high energy place to be in right now. As we move forward new approaches to health continue…
Ishta Yoga Practice
As with many of the yoga styles we see today the traditional idea is taken but then carved into a more direct practice…
Purna Yoga Benefits
Purna Yoga is the style of yoga which teaches alignment-based asana, healthy living and heart-centered meditation to…
Purna Yoga Practice
Purna yoga is a style of yoga that nurtures all the aspects of the being-emotional, physical, spiritual and mental…
Yin Yoga Benefits
As we get older we start to notice that our joints are not as healthy as they used to be. We begin having stiffness…
Yin Yoga Practice
Yin yoga is a style that works with your connective tissues such as tendons, ligaments, cartilage and fascia. This…
Kriya Yoga Techniques
Kriya Yoga is such a great style of yoga and is effective because it works hand in hand with the source of your growth…
Kriya Yoga Benefits
Most of us have reached moments in our lives where we stop and wonder where we can find happiness and fulfillment. We…
Kriya Yoga Practice
Kriya Yoga is a style of yoga that was first introduced to the West in the 1920’s by Paramahansa Yogananda. This yoga…
Integral Yoga Benefits
Integral Yoga is the style and yoga teachings of Sri Swami Sachidananda who came to the United States from India in the…
Integral Yoga Practice
Integral Yoga follows the traditional teachings of Sri Swami Satchidananda who arrived in the United States from India…
Baptiste Yoga Method
When you hear Baptiste yoga it is referring to Baron Baptiste’s style which is power vinyasa yoga. Baron Baptiste and…
Forrest Yoga Benefits
Forrest Yoga was created by Ana Forrest who believed that we store our emotional baggage in our bodies. To rid…
Forrest Yoga
At the Anamaya Resort our goal is to bring awareness to the strength of yoga and all it has to offer. Even though we…
Power Yoga Benefits
Power yoga is the western version of Ashtanga Yoga. Power yoga is a more physical, lively, energetic type of practice…
Power Yoga
Power Yoga is another version of Ashtanga Yoga that focuses on developing your physical flexibility and begins to…
Kundalini Yoga Practice
What is Kundalini Yoga? This style of yoga is one of the ancient forms of yoga that is relatively new to practices in…
Building Relationships with Partner Yoga
Yoga teacher training is taking yoga to a higher level and bringing the benefits of yoga to building a stronger…
Partner Yoga
While you were in a yoga class and going through the motions have you ever received an adjustment when your yoga…
Raja Yoga Exercises
Raja Yoga means “the royal path” and focuses on the eight branches and steps to personal evolution. This style of yoga…
Raja Yoga
Raja Yoga means royal or kingly and is viewed as the royal path of meditation. Yoga teacher training shares the meaning…
Postnatal Yoga
The morning sickness is over, the restless legs and lower back ache gone, and you finally hold that beautiful new baby…
Yoga for Children
Our children seem to be expected to learn at higher standards every year. They are involved in activities in and after…
Phoenix Rising Yoga Therapy-Benefits
Inside each of us we have the ability to heal ourselves and find solutions to problems that we face in our lives…
Phoenix Rising Yoga Therapy
So often we just feel that we have reached a dead end of sorts and so we look for some outside guidance to help us…
Restorative Yoga Benefits
Restorative yoga poses provide benefits to your mind and your body and many people use it as a form of relaxation. The…
Restorative Yoga-Resting Muscles and the Mind
Restorative Yoga focuses on making sure that the muscles and mind can rest. Poses are practiced and held for minutes in…
What is Svaroopa Yoga?
“Svaroopa” Yoga was created by Swami Nirmala Nanda Saraswati (formerly known as Rama Berch) and focuses on guiding each…
Anusara Yoga Benefits
Yoga dates back to an ancient Indian art that is used to upgrade the condition of both your mind and body. To sum it…
Anusara Yoga and the Yoga Teaching Behind It
For the experienced yogi sometimes there is just a moment where you need to expand your practice and find another route…
Mind and Body Benefits of Bikram Yoga
It is that time to stop what you are doing, right now, and get yourself researching which yoga retreat to escape to and…
Bikram Yoga has the IT Factor
If you have not already realized it, yoga is IN. Everywhere you go you see people in their cute stretchy exercise…
Bikram Yoga – Some Like It Hot
Bikram Yoga or what others referred to as Hot Yoga was created by the Indian Yoga master Bikram Choudhury. It is…
Iyengar Yoga –Poses & Alignment
When going away to a yoga retreat we want to focus on a week of relaxation and health. One type of yoga that anyone can…
Iyengar Yoga & You
Running away to a yoga retreat and looking for some extra time focusing on your fitness you may wander into an Iyengar…
Sun & Moon- Hatha Yoga
What is Hatha Yoga? The commonly used translation ha means “sun” and tha means “moon.” Hatha Yoga most commonly is…
Can I build you a castle? My venture into restorative yoga
One of my favorite classes to teach, actually, my absolute favorite, is restorative yoga. I came upon teaching this…
Practice with us in Costa Rica
Browse upcoming yoga retreats and trainings at Anamaya, above Montezuma.