Anamaya: Category: Yoga Styles

  Have you been thinking about a yoga teacher training? Dreaming about the oasis of 3 weeks in paradise, practicing yoga, eating fresh fruit and connecting with those around you? First things first, let’s address the elephant in the room – you don’t need to aspire to be the next yoga guru or have dreams

📸 @raydiantrootsyoga    Yoga is a beautiful way to start your day and can be particularly beneficial for those who struggle to feel completely awake in the mornings. By incorporating some simple yoga poses into your morning routine, you can increase your energy, focus, and overall sense of well-being. In this article, we’ll explore some of

Costa Rica has been a surf destination for decades, and once you spend a few days on the coast it is easy to understand why. The water is warm, there are hundreds of miles of Pacific coastline, and a single trip can include mellow sandy beach breaks, fast hollow waves, reefs, points, river mouths, and

  It has been a long two years for most of us. For most of us, it’s time to safely get back out there post-pandemic, but where should you go? To a beach perhaps- to relax and meditate to the sound of the waves?  Maybe a city to experience culture hot spots and fresh farm

Yoga practice is a way for us to ascend to a new height of consciousness through a regular practice of yoga poses and meditation. Christopher Harrison took that in mind when he created what is known as AntiGravity Yoga in 2007. He is a former gymnast and Broadway choreographer and took the idea of yoga

When we research back to the yogis that made an impact on the yoga practice and yoga teacher training we see today the name BKS Iyengar pops out at us. The full name of BKS Iyengar is Bellur Krishnamachar Sundararaja Iyengar and he is one of the most famous yoga gurus in the world.

Kali Natha Yoga is the practice of yoga that goes beyond your limitations. This style of yoga teaching includes the physical and it also goes way beyond our spiritual and emotional limitations as well. Yoga teacher training wants to find the right type of person to spread this teaching into the communities. It is the

Yoga Synergy is a style of yoga that offers a safe practice for the modern body across all areas of fitness. It is a style of yoga that is suitable for anyone in ability and health. It can be a gentle yoga for the beginner or those that are healing from an injury or it

Have you ever seen a beautiful white lotus in full bloom? It is a beautiful flower. There is something more special about the flower than just its beauty which is the message it sends us. When you look at a white lotus most people see the beauty, but what is missed is the dirty water

Yoga retreats are a great way to recharge your spiritual life and recharge. Taking a weekend that is spent in uplifting surroundings and new atmosphere will help invigorate your spiritual practice, promote healing, and renew your personal connection to the Divine. Working with yoga teachers at a yoga retreat will give you the chance to

We live in a chaotic world where we run around trying to maintain some sort of balance and harmony. The daily demands that weigh us down can eventually take their toll on us. So, how do we rise above the chaos and remain in a healthy state of mind? Being able to have a plan

The method of Ananda yoga has redefined the wellness program as we know it. Ananda yoga merges energy and harmony between our realistic and spiritual worlds. Yoga teacher training makes it possible for us to learn this style and guide ourselves to achieve the natural cognoscente state.

We need to be able to go beyond the physical portion of the exercise and dive into the deeper areas of yoga. It is a life changing experience for everyone that practices yoga. As you experience Ananda unique focus to working in unison with your body and its energies for spiritual growth and wellness on