Anamaya: Blog

What to look for in a gluten-free resort in Costa Rica, how to compare celiac-friendly options, and why a dedicated gluten-free kitchen matters.

Corn, beans, plantains, rice and Blue Zone staples: the naturally gluten-free foods of Costa Rica and how Anamaya builds meals around them.

A week at a gluten-free yoga and wellness retreat in Costa Rica: daily yoga, surf, spa, and a 100% gluten-free kitchen at Anamaya.

How a gluten-free, whole-food diet fits a longevity lifestyle, Nicoya Blue Zone food traditions, and biohacking at Anamaya in Costa Rica.

Inside Anamaya’s gluten-free Costa Rica kitchen: real meals, fresh whole foods, and what a gluten-free resort menu actually looks like day to day.

Why a dedicated gluten-free resort beats a hotel with gluten-free options for celiac travelers. Anamaya’s whole-food gluten-free kitchen in Montezuma.

A complete gluten-free and celiac travel guide to Costa Rica: naturally gluten-free foods, hidden gluten, what to ask, and choosing a safe place to stay.

  For seven days in Montezuma, Costa Rica, you can set everything down and come back to yourself.   Learn to clear emotional blocks, understand your chakras and train your intuition. You’ll paint watercolor as a meditation, sit in heart coherence circles and close the week with a Costa Rican fire dancer ceremony. All meals

  Seven days to step off autopilot and wake up to your own life.   Awakening Awareness is a week to stop the momentum. You’ll spend seven nights in the jungle above the Pacific with Jill Foltz as your guide, practicing yoga, breathwork and meditation, with space to notice what your life has been trying

Anamaya is a clifftop surf camp in Montezuma, Costa Rica, blending guided surf lessons with ocean-view yoga, healthy food and jungle adventure.

  A transformational experience, truly living the “Pura Vida” life.   This is travel without limits. We anticipate our guests’ needs and honor their time to ensure an exceptional experience. Your only role is to arrive and receive: April 24 – May 1, 2027.   All bookings and coordination will be organized through the Retreat

  Step into a space where strength meets stillness, and transformation becomes inevitable.   The Still & Strong Retreat is more than just a getaway – it’s a deeply immersive experience designed to reconnect you with your body, calm your mind, and realign you with what truly matters – July 4 – 11, 2026.  

  Into the Elements: A refined retreat designed to awaken your senses, restore vitality, and return you to the essence of who you are – Sept 12 – 29, 2026.   All bookings and coordination will be organized through Gabby Sessoms, so please FILL IN THE CONTACT FORM HERE to contact Anamaya’s Reservations Department. They

We are excited to announce that SoulSpeak Yoga is offering a PRIVATE 200-hour Hybrid YTT at Anamaya Resort. All bookings and coordination will be organized through SoulSpeak’s Team, so please contact Anamaya’s Reservations Department in order for them to connect you directly with them for more information.   200-Hour Hybrid Yoga Teacher Training   Online

  Into the Elements: A refined retreat designed to awaken your senses, restore your vitality, and return you to the essence of who you are – Sept 12 – 29, 2026.   All bookings and coordination will be organized through Gabby Sessoms, so please FILL IN THE CONTACT FORM HERE to contact Anamaya’s Reservations Department