Optional Workshops:
THRIVE Workshop
(2 x 90 minutes sessions)
Transform your Daily Toolbox: Free your Spirit and unleash your creative side in order to THRIVE.
Within this series there will be 2 different sessions scheduled throughout the week. We will travel through the depths of our bodies – physical, mental, emotional, spiritual, we will touch it all. Overall, we will dive deeper and deeper into our energetic body and see what seeds of intention we can plant into our futures.
We will move through each chakra, what it looks like, and we will learn to build practices to strengthen and heal our chakras. These grounding and eye-opening workshops introduce the chakra system in a way that feels real, accessible, and deeply supportive.
Helping you understand how stress, and daily life can impact your energy and sense of self.Through a blend of gentle, intuitive movement, guided meditation, and reflective journaling, you’ll begin to reconnect with your body, rebuild your foundation, and reignite your inner strength.These deeply restorative workshops are designed to help you move from awareness into true energetic healing and alignment.
You’ll leave with simple, powerful tools you can return to in everyday life… so you can feel more open, more aligned, and more like yourself again.
The price is $60 for two 90 minute sessions, or $35 for one session.
Tapping Into Creativity For Emotional Healing
(90 minutes)
Discover how creative expression can be a powerful tool for emotional healing and personal transformation. In this intimate and inspiring workshop, Colleen Navas shares her personal journey of using jewelry making as a lifeline during a challenging chapter of her life, and invites you to explore your own healing through creativity.
Through guided journaling and vision boarding, you’ll tap into your inner wisdom, uncover emotional insights, and begin crafting a visual and written map of your transformation. No artistic experience needed, just a willingness to explore, express, and heal.
What to Expect:
- A heartfelt story of healing through creativity
- Reflective journaling prompts to unlock emotional clarity
- A hands-on vision boarding session to visualize your path forward
- A safe, supportive space for sharing and connection
Who It’s For:
Anyone seeking emotional renewal, creative inspiration, or a deeper connection to self. The price for this 90-min workshop is $60. Materials will be provided: Journals, vision board supplies, and optional take-home resources.