Optional Workshops:
These sessions are designed to work together as a coherent nervous-system and emotional processing journey. The arc of the week supports opening and releasing, then stabilizing and integrating. You will leave not only feeling lighter and clearer, but also with practical tools you can continue using long after the retreat.
Conscious Connected Breathwork
Releasing the Storm: A Deep Breathwork Journey into Emotional Freedom
This conscious connected breathwork journey is designed to help release emotional and mental patterns that have been held in the body for a long time, including chronic stress, old stories, self-limiting beliefs, and suppressed emotion. Through a simple yet powerful breathing technique, the brain shifts into an altered state of consciousness that allows the nervous system to access deeper layers of processing and integration.
Many people experience emotional release, insight, and meaningful internal shifts. This work does not just change how you think about things. It often changes how your body holds them.
The price for this 2-hour workshop is $50 (or $170 for all four).
Somatic EFT
Softening the Inner Pressure: Somatic EFT for Stress and Overwhelm
This session blends trauma-informed Emotional Freedom Technique (EFT) tapping with gentle somatic movement, using the tapping rounds as a base to help participants settle more fully into their bodies and explore a greater sense of ease and freedom of movement. It can be especially supportive for those who do not always feel fully at home in their bodies or who tend to live more in their heads.
You will learn practical tools they can continue using in everyday life, especially during moments of overwhelm, emotional intensity, or decision fatigue.
The price for this 90 min workshop is $45 (or $170 for all four).
Mandala Breathwork
Seeing Yourself More Clearly
This guided breathwork journey is designed as a shared experience, weaving together breath, presence, and human connection in a way that is both gentle and deeply powerful.
Through this practice, participants are invited into a sense of joyful intimacy and connection, and into the experience of being seen and seeing others in a way that often feels both simple and surprisingly meaningful. It can open a space to meet yourself through the presence of others, and to experience a deeper sense of belonging within the group.
Because this session is placed later in the retreat, once the group has had time to get to know one another, it offers a beautiful opportunity to deepen and solidify connection in a way that does not require words.
The price for this 2 hour workshop is $50 (or $170 for all four).
Sound Healing
Resonance and Renewal: A Sound Journey for Nervous System Restoration
In this sound healing experience, layers of sound woven by a variety of instruments and intuitive singing come together to create a rich, immersive soundscape that invites the nervous system into a state of deep rest and parasympathetic activation.
This is a receptive practice designed to support deep relaxation and gentle integration. Rather than “doing” anything, you are invited to simply receive, allowing the body and mind to settle and absorb the clarity, insights, and emotional shifts that may have emerged during the week.
You will leave this session feeling deeply rested, grounded, and quietly renewed.
The price for this 75 minute workshop is $55 (or $170 for all four).
