Align and Elevate Retreat – Kimberly Manthey

Elevate Your Life: Reclaim Your Time & Power.

You keep telling yourself that you’ll take time for YOU—when the work slows down, when the kids need you less, when life isn’t so demanding. But let’s be real: that someday never comes unless you claim it.

This is your moment.

Join longtime Anamaya retreat leader Kimberly Manthey for a transformational week of self-care, balance, and confidence-building. Blend ancient Ayurvedic wisdom with the thrill of mastering inversions like headstands, handstands, and forearm stands—all in a safe, supportive space.

It’s time to step outside your comfort zone, reconnect with yourself, and elevate your practice and your life.

Spots are limited—reserve yours today!

“Anamaya is the best and most beautiful place to rejuvenate! I had the most amazing week. I cannot recommend Anamaya enough. I went as a solo traveler and had the best time. The food was incredible. I was blown away by how delicious, fresh, healthy and clean it all was. The whole week was a great balance of group activities plus time for solo adventures. This trip was the perfect was to disconnect, relax and rejuvenate.” – Eden

Retreat Dates:

March 15 - 22, 2025

RETREAT DETAILS

Dates all year: Our weekly retreats run Saturday to Saturday. Every retreat has different guest teachers from around the world who bring unique talents and themes.

Personalize your retreat: You can do all, some or none of the 10 yoga classes and 2-4 workshops. We also offer many custom options, excursions and spa services. These are all optional and will be paid at checkout. This allows you to personalize your week to perfection.

Example: 10 yoga classes = $150 + tax

Rates for Retreat

Base Rate: This includes 7 nights of accommodations and all meals.

Occupancy	Low Season* (May–Oct)	High Season* (Nov–April)
Dorm Triple Double Single	$795 $945 $1095 $1645	$895 $1195 $1395 $1995

*Prices are per person and don’t include any yoga classes, workshops, excursions or sales tax.

Discover Your Dosha Workshop

Doshas are the 3 energies that govern the body. Within each of us is a unique blend of the great elements (earth, air, fire, water, and ether). That unique blend is called our prakruti or individual body constitution. Our prakruti is a combination of the three doshas. Knowing what your dosha(s) is, is key to maintaining your health. Once we know what doshas are dominant in us, we know what our balanced state should be.
We will enjoy fun lecture while learning about ourselves, family, and people we love.

Inversions For All Levels

We will explore headstand, (both tripod and traditional), forearm stand, and handstand, with variations and challenges along the way! From your fingers to your toes, you will learn how to engage your body properly and safely when building your inversion practice.

***Each of these workshops are 75 minutes long, and cost $45 dollars individually, or $75 for both.

Kimberly Manthey

Passionate About Inspiring Others

In a world filled with distraction and high tech stressors, Yoga and Mindfulness are a great way to hit pause, pay attention and return to the present moment by focusing on what is directly in front of us. This practice of intentional being allows us to remain clear on what is important in our lives while still being able to accomplish a balance of work and home life.

Kimberly Manthey, founder of Dirty Feet Yoga and Wellness has over 20 years of experience. Trained in asana techniques, anatomy, pranayama, meditation, mindfulness, yoga philosophy, Wellness Coaching and Ayurvedic principles, Kimberly’s mission is to bring together the body, mind, and spirit each and every time she crosses your path.

In addition to leading several yoga retreats locally, nationwide, and internationally, she has coached sales teams, lead workshops on stress reduction, yoga and wellness, and coaches individuals to be anchored in the moment and live life to the best of their ability.

Certifications & Qualifications

Experienced Registered Yoga Teacher with the Yoga Alliance
Continuing Education Provider with Yoga Alliance
Certified Advanced Yoga and Meditation Teacher
Certified Wellness Coach through the International Association of Wellness Professionals
Over 20 years of hands-on teaching experience.

“This place is hands down one of the most amazing and magical places on Earth. I traveled solo and my week couldn’t have been more perfect. I felt 100% safe and cared for the entire time by the wonderful staff. The views are absolutely incredible. Looking up during yoga to see the jungle and the ocean was a moving experience in itself. My heart will be longing for that yoga deck for the rest of my days. The food is delicious, the people rock, the spa is excellent, and the pool is stuff out of dreams. There’s wildlife and animals everywhere. You will without a doubt see monkeys, maybe even whales if you come at the right time. If you’re considering booking a trip here, just do it. Stop thinking about it and book now. You won’t regret it and you will fall in love with this place like everyone else who comes and spends a week in the magic. This place has truly changed my outlook on life and helped me find myself again.” – Meghan

DATE	YOGA TEACHER	YOGA TEACHER'S WORKSHOPS	SPECIAL RETREATS & TEACHER TRAININGS
2024
Aug 10 - 17	Malissa Whited	Unleash Your Inner Power Retreat
Aug 17 - 24	Cristiane Machado	Infinite Possibilities Retreat
Aug 24 - 31	Eva Marie Lowry	Inner Peace and Personal Power Retreat
Aug 31 - Sept 7	Vibrational Upgrade Retreat with Scott Goyette
Sept 7 - 14	Mari Patuzzo	Follow the Whisper Retreat	Vibrant Living & Detox Retreat with Joseph Mikrut
Sept 14 - 21	Cristiane Machado	The Power of Breathwork Retreat
Sept 21 - 28	Colynn Vosburgh	Trauma Informed, Somatic Release Retreat
Sept 28 - Oct 12	ANAMAYA IS CLOSED
Oct 12 - Nov 2	200 Hour YTT with Julie Coluccio - 3 weeks
Oct 12 - 19	Sierra Kliscz	Exploring the Senses, Withdrawing from the Senses, and Exploring Consciousness Workshops	200 Hour YTT with Julie Coluccio - 3 weeks
Oct 19 - 26	Karen Love (O'Connor)	The Ultimate Reset Retreat	200 Hour YTT with Julie Coluccio - 3 weeks
Oct 26 - Nov 2	Cristiane Machado	Infinite Possibilities Retreat	200 Hour YTT with Julie Coluccio - 3 weeks
Nov 2 - 9	Private Retreat
Nov 9 - 30	200 Hour YTT with Peter Kaaberbøl - 3 weeks
Nov 9 - 16	Colynn Vosburgh	Somatic Healing & Transformation Workshops	200 Hour YTT with Peter Kaaberbøl - 3 weeks
Nov 16 - 23	Cristiane Machado	Infinite Possibilities Retreat	200 Hour YTT with Peter Kaaberbøl - 3 weeks
Nov 23 - 30	Karen Love (O'Connor)	The Ultimate Reset Retreat	200 Hour YTT with Peter Kaaberbøl - 3 weeks
Nov 30 - Dec 7	Christy Beck	Body Image, Mindfulness & Meditation, and Intro to Reiki Workshops	Vibrant Living & Detox Retreat with Joseph Mikrut
Dec 7 - 14	April Kelly	Partner Yoga, Intro to Aerial Yoga, and the Magic of Intention Fire Ceremony
Dec 14 - 21	Jessica Luse	Detox, Creativity Unleashed, and Forgiveness & Fire Ceremony Workshops
Dec 21 - 28	HOLIDAY RETREAT with Cristiane Machado
2025
Dec 28 - Jan 4	NEW YEARS RETREAT with Colynn Vosburgh
Jan 4 - 11	Private Retreat
Jan 11 - 18	Retreat Leader TBA	Workshops TBA
Jan 18 - 25	Private Retreat
Jan 25 - Feb 1	Nikki Warren	Rest & Restore, Heart Harmony, and Yoga Off The Mat Workshops	Note: Another retreat group will also be on-site this week.
Feb 1 - 8	Dagmar Spremberg	Spark Your Life Retreat
Feb 8 - 15	Pamela Fitzgerald	The Journey to Center Retreat	Note: Another retreat group will also be on-site this week.
Feb 15 - 22	Mandi Carozza	The Sacred Self Retreat	Note: Another retreat group will also be on-site this week.
Feb 22 - March 1	Private Retreat
March 1 - 8	Terri & Chloe	Workshops TBA	Note: Another retreat group will also be on-site this week.
March 8 - 15	Private Retreat
March 15 - 22	Kimberly Manthey	Workshops TBA
March 22 - 29	Natalia Chaverri	Workshops TBA	Note: Another retreat group will also be on-site this week.
March 29 - April 5	Leslie Lutsch	Workshops TBA
April 5 - 12	Liana Hoffmann	Workshops TBA	Note: Another retreat group will also be on-site this week.
April 12 - 19	Private Retreat
April 19 - 26	Private Retreat
April 26 - May 3	Sierra Kliscz	Workshops TBA

RECOMMENDED BY:

RECOMMENDED BY:

Align and Elevate Retreat – Kimberly Manthey

Elevate Your Life: Reclaim Your Time & Power.

You keep telling yourself that you’ll take time for YOU—when the work slows down, when the kids need you less, when life isn’t so demanding. But let’s be real: that someday never comes unless you claim it.

This is your moment.

Join longtime Anamaya retreat leader Kimberly Manthey for a transformational week of self-care, balance, and confidence-building. Blend ancient Ayurvedic wisdom with the thrill of mastering inversions like headstands, handstands, and forearm stands—all in a safe, supportive space.

It’s time to step outside your comfort zone, reconnect with yourself, and elevate your practice and your life.

Spots are limited—reserve yours today!

Retreat Dates:

RETREAT DETAILS

Rates for Retreat

Discover Your Dosha Workshop

Inversions For All Levels

Kimberly Manthey

Passionate About Inspiring Others

Certifications & Qualifications

Come Experience the Magic of Anamaya in Montezuma, Costa Rica. Make this a time to rejuvenate, relax, and reinvent yourself!

The Experience

The Travel

The Cookbook

The Company

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