RECOMMENDED BY:
RECOMMENDED BY:
Calendar of Retreats and YTT’s
Step into a world of serenity and self-discovery with our carefully curated retreat programs. Whether you seek mindfulness, adventure, or deep relaxation, our venue provides the perfect sanctuary to renew your energy and spirit.
The fist step in the booking process is to select which week you would like to attend, from the list below, based either on the teacher, the theme or simply the dates you have available. Then you’ll select the room based on how many are in your party, or your budget and then pay the deposit.
For most of our weekly wellness, detox and yoga retreats you can choose to participate in the classes and workshops, or simply come to enjoy the delicious healthy meals, amazing spa and wellness services, fun excursions and/or deeply relax in a hammock or by the pool. We encourage all our guests to customize their retreat to suit their unique needs and desires!
Calendar of Yoga Retreats, Special Retreats and YTT’s
Radiant Heart Retreat – Karen McKinnon
October 24 – 31, 2026
You’ve been doing a lot. For everyone. For a long time. The Radiant Heart Retreat with Karen McKinnon is an invitation to put that down for a week. Nestled in the Costa Rican jungle at Anamaya Resort, you’ll move your body, open your heart, and finally exhale. Daily yoga, transformational workshops, spa time, and ocean adventures – all of it designed to bring you back to yourself. This is the week you’ve been quietly waiting for. Spots are limited.
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Regulate: A Somatic Experiencing Retreat – Colynn Cespedes
October 31 – November 7, 2026
You’re not broken. You’re just depleted, and your body has been trying to tell you for a while now. Regulate is a trauma-informed, body-based retreat rooted in somatic experiencing and nervous system science. Through optional daily yoga, breathwork, and four immersive workshops, you’ll learn how to work with your body instead of against it. No experience necessary. No performance required. Just space to slow down, feel what’s here, and leave with tools that actually work in your real life.
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Pura Vida Yoga Retreat – Carole Keefer
November 7 – 14, 2026
Join Carole for a powerful retreat tailored to your unique needs for deep healing and transformation. Carole will share practices that weave yoga, Ayurveda, and Tantra, with classes in Vinyasa and Hatha plus workshops on and off the mat. The intention of this week is to give you a well-rounded experience that deepens your connection of mind, body, and soul – so you leave feeling grounded, energized, and empowered to walk with purpose and live with love.
200 Hr Vinyasa & Yin Yoga Teacher Training – Peter Kaaberbol
November 14 – December 5, 2026
Join Peter Kaaberbøl’s transformational Vinyasa & Yin 200-hour Yoga Teacher Training at Anamaya, where personal growth meets breathtaking natural beauty. Dive deep into the art and science of yoga with a master teacher renowned for his wisdom and authenticity. This immersive journey explores the profound connection between mind, body, and prana, empowering you to elevate your practice and share yoga’s gifts with the world. Surrounded by Costa Rica’s lush jungle and ocean views, this experience will inspire and rejuvenate your soul.
Register Now Anatomy of Your Sacred Voice – Cristiane Machado
November 14 – 21, 2026
Awaken your Sacred Voice at this Transformational Costa Rica Retreat with Cristiane Machado. This customizable retreat invites you to create your perfect experience – daily yoga, excursions, and powerful workshops including sound healing, a Sacred Cacao Ceremony, and movement. Cristiane’s theme, The Anatomy of Your Sacred Voice, guides you to unlock deep self-expression and energetic alignment. Whether you seek healing, connection, or adventure, this retreat in Costa Rica offers a powerful journey to rediscover your voice and reconnect with yourself.
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Wellness Week: Energy, Nature & Connection
November 21 – 28, 2026
When did you last feel fully rested, all the way down to your nervous system? For seven days on Costa Rica’s Pacific coast, trade screens & schedules for jungle, ocean air and slow mornings. Practice Qi Gong beside a waterfall. Help craft a flower essence from tropical plants. Let acupuncture quiet your busy mind. Then carry those simple practices home, where you need them most. Join acupuncturist and holistic wellness facilitator Michelle Champion at Anamaya from Nov 21 to 28.
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The Sacred Reset Retreat – Karen Love
November 21 – 28, 2026
When was the last time you put yourself first? The Sacred Reset Retreat is your week to finally stop, breathe, and come back to yourself. Seven days in Costa Rica with Karen Love to release what’s been weighing you down through fire ritual, gratitude ceremony, and ecstatic dance with cacao. This isn’t about escaping your life. It’s about returning to it as the person you’re meant to be. Your spot is waiting.
Register Now Becoming Retreat – Colynn Cespedes
November 28 – December 5, 2026
Something in you is shifting. You can feel it. Becoming is a week-long retreat at Anamaya built around one guiding question: who are you becoming? Moving intentionally through past, present, and future, this retreat weaves optional classes and workshops like somatic yoga, nervous system awareness, and ceremony into a cohesive journey of self-inquiry. Each day builds on the last. By the final cacao ceremony, you won’t just feel rested. You’ll feel oriented. Like you know, with quiet certainty, where you’re headed next.
Register Now The Awakened Heart Retreat – Esther Hamar
December 5 – 12, 2026
You’ve read the books, saved the podcasts and promised yourself this time would be different, and the same patterns keep finding you. Esther spends seven days at Anamaya in Montezuma, Costa Rica, showing you why and teaching you how to change them. Through Chakra Psychology and Energy Alchemy, you’ll learn to clear emotional blocks and self-sabotage at their source. Tantra Yoga opens each morning and Yin closes each night, with watercolor, heart coherence circles and a waterfall swim in between.
Intuitive Path Retreat – Mari Patuzzo
December 5 – 12, 2026
If you’ve been second-guessing yourself, feeling stuck, or craving something more – The Intuitive Path Retreat is your invitation to reconnect with your deepest truth. Through powerful movement, creative expression, and energy healing, you’ll release self-doubt and awaken the confident, intuitive version of yourself that’s been waiting to emerge. Imagine returning home lighter, aligned, and deeply trusting your inner voice. This is not your typical retreat – it’s a soulful reset in paradise. Your next chapter begins here.
Register Now The Primal Return Special Retreat – Sierra Kliscz
December 12 – 19, 2026
You have been running on empty for so long it started to feel normal. The Primal Return is 7 days in the Costa Rican jungle designed to break that pattern completely. Morning movement, guided breathwork, sacred ceremony, waterfall treks, and nourishing farm-to-table meals, all held by world-class facilitator Sierra Kliscz. No agenda but you. No performance required. Just 7 days to remember what it feels like to be fully, wildly alive.
Register Now Ayurvedic Yoga Retreat – Chloe Haddad
December 12 – 19, 2026
You’re tired in a way sleep doesn’t fix. Running on autopilot, pushing through, telling yourself you’ll rest “when things slow down.” But they never do. What if you could stop managing symptoms and start addressing the root? Join certified Ayurvedic Health Counselor Chloé Haddad for a week that calms your nervous system, restores your energy, and creates daily rhythms that actually last. This isn’t another wellness trend. It’s a homecoming.
Register Now Winter Escape Holiday Retreat – Cristiane Machado
December 19 – 26, 2026
You don’t have to do the holidays the hard way. This December, trade the stress, the over-consuming, and the obligation for a week in Costa Rica that actually restores you. Join Cristiane at Anamaya for transformational workshops, connection, and adventure in one of the world’s most beautiful locations. You’ll return home lighter, clearer, and more alive. That’s a holiday worth celebrating.
Register Now New Years Retreat in Costa Rica – Mari Patuzzo
December 26, 2026 – January 2, 2027
You already know January 1st from your couch is not going to cut it this year. Why white-knuckle another resolution season when you could wake up to the Pacific Ocean, move your body in the jungle, and actually arrive in 2027 feeling like yourself again? Mari Patuzzo will guide you through a week designed to ground, open, and reset you from the inside out. Spots are limited. Your future self is already packing.
Register Now New Year Kick-Off Retreat – Gabriana DeSousa
January 2 – 9, 2027
Start the new year as the strongest, calmest, most intuitive version of you. This isn’t another vague “reset” retreat. You’ll leave with a personalized wellness routine built around movement, nourishment, and recovery that actually fits your life. We’ll blend practical strategy with ancient wisdom from Ayurveda and the chakra system, so you understand not just what to do, but why it works. Quiet the noise. Reconnect with your intuition. Step into the next evolution of you.
Register Now Awakening Awareness Retreat – Jill Foltz
January 30 – February 6, 2027
Life on autopilot? Awakening Awareness is a seven-night retreat in Montezuma, Costa Rica, led by holistic teacher Jill Foltz, January 30 to February 6, 2027. Each day blends yoga, breathwork, meditation and guided workshops on intuition, energy and synchronicity, with free time for the infinity pool, optional spa treatments and jungle excursions. Stay at Anamaya, named one of National Geographic’s World’s Best Wellness Destinations 2026, in a Blue Zone overlooking the Pacific.
Born to Thrive – Missy & David Hartley
January 30 – February 6, 2027
Missy and David created Born to Thrive to close out the Year of the Fire Horse and welcome the Goat, a shift from constant motion into creativity, harmony, and reflection. A week of sound healing, partner yoga, and honest conversation about the life you actually want, set against the jungle and ocean of Montezuma, Costa Rica. Come solo or bring someone you love. Leave rooted, radiant, and ready.
Register Now Freedom Embodied – Pamela Fitzgerald
February 6 – 13, 2027
With Pamela, you will awaken your wild heart through movement, self-exploration, and the art of living a free-spirited life. This retreat is not only a rest and reset. It is a remembrance. Through yoga, somatic practice, and rituals of rewilding, Pamela will guide you to reconnect with your body’s wisdom, your intuition, and your inner joy. You are invited to explore a heart opening cacao ceremony, expressive somatic movement, intentional crystal jewelry creation, and sacred encounters with a free-living herd of horses! Remember your wild, wise self…
Register Now Root to Rise – Jacqueline Burbage
February 13 – 20, 2027
Slow down, breathe deeply, and remember who you are beneath it all. Join Jacqueline Burbage at Anamaya Resort for Root to Rise – a customizable wellness retreat in Costa Rica blending somatic movement, mindfulness, and deep rest. Create your perfect balance of renewal and adventure. Spaces are limited – reserve your spot today.
Register Now Reset and Reconnect Retreat – Nikki Warren
February 20 – 27, 2027
Join Nikki for an empowering retreat designed to help you thrive in all aspects of life. Through dynamic yoga sessions, mindfulness practices, and transformative workshops, you’ll gain tools to enhance your well-being and personal growth. Savor healthy gourmet meals, enjoy the beauty of Costa Rica, and connect with a supportive community. This retreat offers a beautiful and safe space to rejuvenate your body, mind, and spirit, allowing you to return home with renewed energy and a fresh perspective. Nikki’s expert guidance will inspire you to embrace a…
Register Now Survive and Thrive: A 21st Century Reset – Terri & Chloe
February 27 – March 6, 2027
Survive and Thrive: A 21st Century Reset is a transformative yoga retreat in Costa Rica designed for those feeling overwhelmed, overextended, or out of balance. Through powerful workshops, daily meditation, and elemental healing, Terri and Chloe will guide you back to your inner strength. You’ll learn to protect your energy, release old patterns, and reconnect with your true nature. Join us at Anamaya and experience the reset your body, mind, and spirit have been craving.
Register Now Pura Vida Haven Retreat – Kimberly Manthey
March 6 – 13, 2027
Give yourself the break you’ve been postponing. You keep promising yourself self-care time – when work calms down, when life feels less overwhelming. But that perfect moment won’t appear unless you create it. This is your time. If you’ve been experiencing burnout and carrying too much stress lately, this Costa Rica yoga retreat offers the safe haven your nervous system craves. With 25+ years of expertise, Kimberly Manthey creates retreat where you can finally breathe, reflect, and reset. Come as you are – leave feeling refreshed, clear,…
Register Now Sacred Femme Women’s Retreat – Sierra Kliscz
March 27 – April 3, 2027
Awaken Your Power in Paradise. What if the part of you you’ve been taught to hide was actually the key to your liberation? At Anamaya’s Women’s Retreat, you’ll step into the wild, wise, and radiant woman within. Through movement, deep embodiment, emotional release, and sacred sisterhood, you’ll dissolve shame and reclaim who you are, deep down. This is your invitation to rise – rooted in truth, dripping in self-love, and fully expressed in your sacred power.
Register Now Rooted Spirit Rewilding Retreat – Mandi Carozza
April 10 – 17, 2027
Some seasons pull you further from yourself than you realize. The Rooted Spirit Rewilding Retreat with Mandi Carozza at Anamaya Resort is built to bring you back. You’ll hike through the jungle to a waterfall, lay down for Yoga Nidra to plant intentions, and sit by candlelight for a cacao and fire ceremony to release what’s been holding you back. By the end, you’ll feel rooted, clear, and ready to live from that place. This is your invitation to slow down.
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Sundara Nature & Nourish Retreat – Christa Negrete
April 24 – May 1, 2027
Picture a week where the jungle meets the sea and your only job is to show up. Sundara Nature & Nourish Retreat takes place in Costa Rica’s Blue Zone, one of the few places in the world where people live measurably longer, healthier lives. Days unfold between an oceanview yoga deck, a sound bath that resets your nervous system, waterfall trails, and a saltwater infinity pool, with an infrared sauna and cold plunge for recovery along the way. This is travel with the relaxation and the adventure…
The Art of Being – Natalia Chaverri
April 24 – May 1, 2027
In Costa Rica’s Blue Zone, where the jungle meets the ocean, “The Art of Being” retreat invites you to put yourself first. This isn’t just another vacation… it’s your permission slip to remember who you are beneath the endless doing. Design your perfect transformation with yoga, healing workshops, spa treatments, and jungle adventures, all guided by master healer Natalia. As the sounds of the rainforest, delicious food, and a community of new friends regenerate you, you’ll release old patterns and reconnect with your truest self. Some moments…
Register Now Mystic Rapture Couples Retreat
May 1 – 8, 2027
Join the Mystic Rapture Couples Retreat at Anamaya Resort from May 1-8, 2027, for a transformative 7-day experience designed to deepen love and connection. Set in a lush, private paradise, this retreat offers guided activities, nature excursions, and group embodiment sessions to foster intimacy and joy. Couples will explore new dimensions of their relationship through meaningful practices while enjoying luxurious downtime in breathtaking surroundings. This experience provides a safe, supportive space for growth, and meaningful connection. For more information, contact Anamaya’s reservations team.
200 Hr Yoga Teacher Training – Michelle LeHegarate & Danielle Hoguet
June 26 – July 17, 2027
Book now and get $325.00 off listed prices. Offer valid until Dec 26, 2026.
Spend three weeks of your summer in Costa Rica training with Michelle LeHegarate and Danielle Hoguet. From June 26 to July 17, 2027, a small group will learn to teach safe, thoughtful Hatha and Vinyasa classes, rooted in yoga philosophy and practical teaching skills. Anamaya has hosted yoga teacher trainings since 2010, and in 2026 National Geographic named us one of the world’s best wellness destinations. Come to teach, or come to deepen your own practice. No advanced poses required.
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Therapeutic Yoga for Stress Management – Liana DeScala
June 26 – July 3, 2027
Escape the relentless grind of daily life and immerse yourself in a transformative experience with Liana DeScala at the Therapeutic Yoga for Stress Management Retreat. This retreat is designed to help you reset, recharge, and reclaim your inner peace. Through gentle yoga, mindfulness practices, and therapeutic techniques, you’ll learn how to effectively manage stress and embrace a more balanced life. Reserve your spot today and take the first step toward a calmer, more resilient you.
Register Now Retreats are led by our local team along with visiting retreat leaders who often offer their own unique workshops. They are optional, each is priced differently, and you can click on the retreats above to explore the options.
Please read our Retreats FAQ page, for more info and answers to frequently asked questions.