Anamaya Resort
MENU
Book Now
Anamaya Resort
Book Now
MENU
RECOMMENDED BY:
Condé Nast Traveler logo
Toronto Sun logo
FASHION Magazine logo
Anamaya Resort
ELLE Magazine logo
National Geographic logo
National Post logo
The Independent logo
Forbes logo
SmarterTravel logo
RECOMMENDED BY:
Condé Nast Traveler logo
Toronto Sun logo
FASHION Magazine logo
Anamaya Resort
ELLE Magazine logo
National Post logo
The Independent logo
National Geographic logo
Forbes logo
SmarterTravel logo

200 Hr Yoga Teacher Training – Marybeth Brady

Earn your 200-hour Vinyasa yoga teacher certification in three weeks, at one of National Geographic’s best wellness destinations.

 

You don’t need a headstand or a perfect practice to become a yoga teacher. You need three focused weeks, an experienced teacher and a place that takes care of everything else.

 

From July 24 to August 14, 2027, Marybeth Brady, founder of Wild Heart Yoga with more than 12 years of teaching, leads a Yoga Alliance 200-hour training rooted in Vinyasa.

Your tuition, 21 nights on Costa Rica’s Nicoya Peninsula and three meals a day are included in one price. Anamaya has hosted yoga teacher trainings since 2010.

 

Some students come to teach. Others come to deepen their own practice and meet all the wild pieces of themselves. Both paths end with your 200-hour certification.

 

Book by January 24, 2027 to save $325.

“This training has truly changed EVERYTHING for me. It’s shifted how I look at myself and the things that go on in my mind, it’s shifted how I look at everyone else (like divine beings). It’s given me a confidence I never knew I had and it’s made me feel seen and heard and loved TRULY for who I am for the first time in possibly my whole life. I feel strong, and connected on a level I never could have dreamed of. I came into this not knowing if I wanted to teach, it was a personal journey for me but it’s because of the SUCCESS of the personal journey that I can’t imagine any greater joy or honor than to share yoga with others. THANK YOU!” – Brownwyn

SCHEDULE:

July 24 - Aug 14, 2027
BOok now

YTT Rates

Dorm: $3,695 + tax
Triple: $3,995 + tax
Double: $4,395 + tax
Single Deluxe: $4,995 + tax

* Prices include all classes and course materials, 3 meals a day plus snacks (gluten-free & dairy-free), 21 nights at the resort, Manduka mats & props, and access to the pool, cold plunge & sauna. Pay 50% when booking or contact our Reservations Department to inquire about a payment plan.

Receive $325 off if booked before Jan 24, 2027!

Marybeth Brady

500 E-RYT, Sound Facilitator, Reiki Practitioner

Marybeth Brady is the founder of Wild Heart Yoga in Austin, Texas, where she shares her passion for yoga, movement, and energetic healing with both local and global communities. Through yoga classes, workshops, sound healing experiences, teacher trainings, and international retreats, she creates sacred spaces for connection, transformation, and self-discovery. At Anamaya, she leads the July 200-hour Yoga Teacher Training.

With 22 years devoted to her personal yoga practice, over  15 years of teaching others, Marybeth brings a depth of experience and wisdom shaped by more than 14,000 hours of teaching as a 500 E-RYT. Her work is rooted in lifelong study, devotion, and curiosity. Rooted in the eight-limbed path of yoga, she believes the journey of a teacher is one of lifelong curiosity, devotion, and learning. Above all, we are forever students.

A Reiki practitioner, sound healer, intuitive, and mama bear, Marybeth is also a lover of lunar cycles, astrology, crystals, and all things cosmic.  Inspired by the vastness of the Universe, she believes in our Divine connection to both the Earth and Cosmos, and in the ancestral wisdom that lives within each of us.

Energy is at the heart of her work. Through the healing frequencies of sound, Reiki, intentional movement, and ancient yogic wisdom, she invites students to explore their inner landscapes, deepen their intuition, and reconnect with their truest selves.

Her teachings are soulful, heartfelt, and thought-provoking, infused with a little cosmic magic and a deep devotion to awakening consciousness, honoring our shared humanity, and inspiring us all to live with wild, open hearts.

Become a Yoga Teacher in Costa Rica this July.

 

BOok now

Program Goals

This immersion program will prepare and certify you to: Teach seven styles of yoga: Vinyasa, Yin, Restorative, Beginner, Prenatal, Power and Yoga Nidra. Cue and sequence with confidence, and leave with four complete classes of your own. Functional anatomy, including the skeleton, muscles, tendons, ligaments, joints, spine, planes of movement and bodily systems. Alignment for every body, with variations and conscious assists and adjustments. Breath, meditation and Yoga Nidra. The subtle body and sound: chakras, koshas, doshas, bandhas and Solfeggio frequencies. Philosophy, history and theming. Your voice as a teacher, holding space, ethics and the business of yoga.
SPA at Anamaya Resort
Curry Chicken Salad at Anamaya Resort
SPA at Anamaya Resort
SPA at Anamaya Resort

“Leaving this training feels like I’m saying goodbye to an old friend looking back at who and where I was when this experience began. A room of strangers from all different walks of life, became a family who I know I could call on for anything. I found my own voice and then some, and never thought I’d be able to articulate and show vulnerability the way I have. My body has undergone transformation, my mind is aware without as much gripping and attachment, and my soul is singing louder than it ever has before.” – Sierra

Become a Yoga Teacher in Costa Rica this July.

 

BOok now

YTT Program Curriculum

Techniques, Training, Practice (75 hrs)

In this training we’ll explore the many asanas (yoga poses) and how to embody and teach them from a place of functional anatomy.  Several yoga styles are practiced and taught to empower you as a student and teacher. Pranayama, breathing techniques, are taught through experience, to fully connect to this powerful life force moving through you.  You will build a sustainable meditation practice as we uncover the various benefits of different pranic and meditation techniques in paradise.  Acquire knowledge of the energetic bodies including the Chakras and Bandhas, and the power of connection to these pieces of yourself.

Asanas – the physical postures

There is no requirement for having mastery of any specific yoga pose. The ability to do a headstand, crow pose, etc, are simply not required for yoga teacher training.

●      Sun Salutations A & B
●      Standing Poses
●      Twists
●      Backbends
●      Core
●      Inversions
●      Arm Balances
●      Seated Poses
●      Supine Poses
●      Counter poses
●      Empowering the practice with props

Styles of Yoga

●      Vinyasa
●      Hatha
●      Beginner
●      Yin
●      Power
●      Restorative
●      Prenatal

Meditation & Pranayama

Meditation Techniques
●      Sound
●      Mantra
●      Mala
●      Visualization
●      Observation
●      Metta
●      Yoga Nidra

Pranayama: breathing techniques
●      Ujjayi
●      Dirga
●      Nadi Shodhana
●      Bhramari
●      Kapalabhati
●      Shitali
●      Breath of Joy

Subtle Energetic Bodies

●      Chakras
●      Koshas
●      Kleshas
●      Bandhas
●      Doshas
●      Intro to Ayurveda

Anatomy, Physiology & Alignment (20 hrs)

During this training we will view functional anatomy and physiology as it pertains to yoga.  Through the musculoskeletal and bodily systems we will analyze yoga postures and sequencing for accessible, informative and safe teaching.

●      The Musculoskeletal system (skeleton, muscles, tendons, ligaments, joints)
●      Function of the spine
●      Planes of movement
●      Bodily Systems (nervous, cardiovascular, respiratory, and lymphatic systems)
●      Fascia
●      Sequencing as it pertains to anatomy

Philosophy & Spiritual Development (30 hrs)

Yoga means to “unite”- mind, body, spirit, soul and our Self and others. Through the ancient teachings of yogic philosophy, we will move through the 8 limb path as outlined by Patanjali and together unpack the meaning of these teachings and how to apply its wisdom in our modern world. Through meaningful conversation we’ll open our hearts and minds in community.

●      History of Yoga
●      Introduction  to the Yoga Sutras, by Patanjali
●      The 8 Limbed Path
●      Yamas and Niyamas
●      The Four Paths to Yoga
●      Dharma
●      Karma
●      Lessons from the Bhagavad Gita

Teaching Methodology (35 hrs)

“The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.”- William A. Ward

During this training you’ll develop a wide range of teaching skills from holding space to  effective cueing and sequencing.  You’ll learn how to curate a memorable class that inspires your students and keeps them coming back.

●      The Art of Effective Cueing
●      Sequencing- creating intelligent sequences for multiple styles of yoga
●      Finding Your Unique Voice as a Teacher
●      Theming classes- interweave the elements, philosophy, energetic bodies, story-telling
●      Creating workshops
●      Conscious and informed energetic and hands-on assists

Practicum (10 hrs)

Applying what you’ve learned through teaching and observing.

Ethics & The Business of Yoga (10 hrs)

Being a teacher is a true honor, and it comes with great responsibility. When we sit in the seat of the teacher, we are holding a sacred space for our students and expected to do so from a place of professionalism, kindness,  and compassion. During our time together we’ll have real conversations about what happens after teacher training. You’ll leave this training with so many resources to guide you on your path as a teacher and student!

●      Ethics of a Yoga Teacher
●      Drawing safe and appropriate boundaries
●      The Business of Yoga

How a 3 Week YTT Schedule Works

Whether a desire to teach or simply deepen your practice, this experience will open your wild heart!  

One of the biggest joys is the friendships made with others during this experience.  And most cherished, is the relationship you build with yourself.

In this Yoga Teacher Training, you’ll Initiate your journey into sharing the gift of yoga, whether it’s in front of a classroom, with friends and family, or more deeply with yourself. Through an exploration of yogic philosophy, asana, pranayama, meditation, teaching skills, chakras, and other essential skills, you will find your authentic voice and self in the seat of the teacher.

In my experience, Yoga Teacher Training changed the entire trajectory of my life! What I thought would be learning the anatomy of Triangle Pose, morphed into a beautiful and sacred journey getting to know myself from a renewed and radically honest perspective.  I was able to unpack the layers of my beliefs and strengthen my relationship to self, to others, and to our vast and brilliant Universe!

During our 3 weeks together, we will step onto the mat as a gateway to self-reflection and growth. Many trainees experience life-changing lessons and experiences that allow them to show up more fully as a student of life and a teacher of yoga. My goal is to prepare you for sharing yoga in the way that serves your unique and wild heart. You’ll have many opportunities to apply what you’re learning in a practical way, through teaching and also through everyday life.

By the end, you will be able to teach a full class safely and confidently and show up for yourself and others with more grace and compassion.

The training meets the requirements set by Yoga Alliance for a 200-hour RYT certification. By completing, you will be able to register with YA and seek employment as a full or part-time yoga teacher.

Prerequisites

Yoga Teacher Training is highly experiential in nature. You will be working deeply with yourself, closely with individuals, and the group as a whole.

This Training requires that students fully participate in the program. You will be presented with a range of different teaching and learning styles, some of which may be new to you.

While emotional issues can sometimes arise, participants must have the emotional intelligence needed to process, express, and contain experiences appropriately so the container remains a safe and sacred space for all.

  • Minimum of 3 consistent months of yoga practice to prepare your body for training (Vinyasa encouraged)
  • Or long term involvement in other physical activity or sports programs such as running, dance, group classes, gymnastic, barre, etc., so there is a high level of body awareness. Must be familiar with some yoga poses
  • An open mind
  • Willingness to learn, study, and participate

**Students are not required to have an “advanced” practice, nor are they required to have mastery of any certain pose.

Sample Schedule

Sample Schedule: *Please note this is subject to change*

7:00am – Fresh fruit is served in the main house
7:30am – 9:00am: Meditation, Pranayama, Asana practice
9:00am – 10:00am: Breakfast
10:00am – 1:00pm: Topic Examples… Pose Breakdowns, Functional Anatomy, Cueing
1:00pm – 2:00pm: Lunch
2:00pm – 5:00pm: Topic Examples… Chakras, History of Yoga, The Yamas & Niyamas
5:00pm – 5:30pm: Snack
5:30pm – 6:30pm: Sequencing, Sound Bath, Yoga Nidra, Share Circle
7:00pm: Dinner



Required Books

Required Books

You will need the following books for this training.  Prepare for YTT by reading/familiarizing yourself with them before teacher training begins. Please bring the books with you to training. Electronic versions of the books are approved.

Daily Materials:

  • Yoga mat & props (Provided by Anamaya. Mats are professional Manduka mats)
  • Journal/Notebook and pen
  • Refillable water bottle
  • An open mind

Recommended Books

Here is a list of books that are highly recommended:

Testimonials

“This training liberated me! Through different ways, little by little I explored and released some constructive ways of thinking about what it means to be a spiritual teacher. I thank you Marybeth for your patience as I (and my ego) tested and pushed against the boundaries. The following words are excerpted from the letter that you had us write to ourselves when we began training. On that morning of our last day of training, as I read the words I had written to myself I gaped in awe at the wisdom of myself. What a wonderful gift you have given me through this exercise. I thank you for that. I feel not so much changed by the experience but rather reminded of who I am.” – Marcos

Spots are limited. Secure yours today!

 

BOok now
Scroll to Top