The Power of Breathwork: Transformational Healing Through Breath
You’ve been told to “just breathe” a thousand times. But no one taught you how to breathe in a way that actually moves something.
This isn’t meditation. It’s active, guided breathwork designed to access the stress, tension, and old emotions your body has been storing – and release them.
Your first session (60–75 minutes) goes deeper, giving you time to settle into the practice and understand how your body responds. From there, daily sessions (30–45 minutes) build on what you’ve opened, helping you release layer by layer throughout the week.
You’ll leave with:
- Stored tension and emotional weight finally released
- Expanded lung capacity and a calmer nervous system
- The ability to process emotions in your body rather than looping in your mind
- A practice you can take home and use whenever life gets heavy
Some people shake. Some people cry. Some people laugh and don’t know why. All of it is welcome here.
You don’t need experience. You just need to be willing to breathe.
The price for this experience is $299.
Cacao Ceremony
There’s a reason you reach for chocolate when you need comfort. Cacao has been used for centuries to calm the nervous system and open the heart – not metaphorically, but chemically.
Ceremonial-grade cacao contains anandamide (known as the “bliss molecule”) along with magnesium, antioxidants, and natural mood boosters. It’s comfort food with a purpose.
Cristiane leads this ceremony in the Mayan tradition. You’ll sit in circle, drink cacao sourced from Costa Rica’s BriBri Tribe, and be guided through a meditation designed to quiet your mind and reconnect you to what you’re actually feeling.
No experience necessary. No pressure to perform. Just an hour to stop doing and start being.
Price for the ceremony is $50
